whole-wheat-linguini
打印菜谱

Whole Wheat Linguini

Your family will love this beautiful,fresh homemade pasta for dinner.
Cook Time 5 mins
Total Time 5 mins
Course: Main Course,Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 225 kcal
Author: William Hill滚球

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour, or use all whole wheat flour
  • 1 teaspoon kosher salt
  • 2 large eggs
  • 1 tablespoon olive oil
  • semolina flour to prevent sticking

Instructions

  • Sift/whisk together the flours and salt.Place on a clean surface and make a well in the middle.Add the egg and olive oil.
  • Beat the eggs and olive oil in the well with a fork and begin slowly incorporating the flour with a swirling circular motion,eventually switching to a bench scraper or your hands.Start forming a ball and squeeze the dough together with your fingers.You want the dough to be a bit tacky.Not quite sticky,but not too dry either.If the dough feels sticky,a bit more flour may be incorporated.
  • Once the dough is formed,wrap in plastic and allow it to rest in the refrigerator for at least 30 minutes.
  • Either by hand or machine,roll out thin strips of pasta.Use the linguini attachment or a pizza slicer to create thin strips of linguini.
  • Set aside to dry on a rack (a hanger also works well) and bring salted water to a boil.Cook for 3-5 minutes,testing frequently.Homemade pasta cooks much faster!

Nutrition

Calories:225kcal | Carbohydrates:33g | Protein:8g | Fat:6g | 饱和脂肪:1g | Cholesterol:93mg | Sodium:617mg | Potassium:160mg | Fiber:3g | 维生素A:2.7% | Calcium:2.4% | Iron:12.5%